Kegel balls, also called Kegel exercise balls or pelvic floor muscle training balls, help strengthen pelvic floor muscles. This is important for women, especially after childbirth. This blog will share important knowledge about women's health and recommend some Kegel exercise balls for sale.
1.Female Pelvic Floor Disorders Pelvic floor disorders
It often happen to middle-aged and older women who have had children. These disorders cause symptoms like frequent urination, urgent need to urinate, and urinary incontinence. Urinary incontinence can cause a lot of pain and mental stress!
Reasons:
Think of the pelvis as a room, and the pelvic floor as the "floor" of that room. This floor silently supports abdominal organs.
Over time, it becomes less strong. This floor also has important channels: the urethra, intestines, and for women, the vagina. Women's pelvic floor tissues are naturally not as strong as men's and go through a major event - childbirth.
When having a baby, pelvic floor muscles and ligaments get stretched and damaged, becoming loose. Loose pelvic floor tissues cannot support pelvic organs, leading to pelvic organ prolapse: uterine prolapse, vaginal prolapse, bladder prolapse, and bowel prolapse.
Vaginal Prolapse:
Vaginal prolapse means the tissues supporting the pelvic organs are torn or damaged, causing them to come out of the vaginal opening.It sounds horrible, but it really happens to women.
2.highlight the importance of Kegel balls. Their main benefits include：
- Strengthening Pelvic Floor Muscles: Regular use of Kegel balls can effectively exercise and strengthen pelvic floor muscles. These muscles are important for supporting the bladder, uterus, and rectum.
- Improving Pelvic Health: Stronger pelvic floor muscles can prevent and improve problems like pelvic organ prolapse and urinary incontinence. For postpartum women, Kegel balls can help restore the elasticity and function of pelvic muscles.
- Increasing Sexual Pleasure: By strengthening pelvic floor muscle control, women can experience better sexual pleasurea as adult toys.Strong pelvic floor muscles can also enhance the experience for their partners.
- Promoting Blood Circulation: Regular use of Kegel balls can promote blood circulation in the pelvic area, helping to improve the health of this region.
- Boosting Confidence: By improving pelvic health and sexual pleasure, many women feel more confident, and their overall quality of life improves.
3.How to use a Kegel exercise ball
Choose the right size and weight: Beginners can start with lighter and smaller balls and gradually move to heavier and larger ones.
Insert: Apply some lubricant to the ball and slowly insert it deep into the vagina.
Exercise: Tighten the pelvic floor muscles, like you're stopping the flow of urine, hold for a few seconds, and then relax. Repeat this multiple times, practicing for about 10-15 minutes each session, 1-2 times a day.
Notes
Consult a doctor: Before starting, especially if you have pelvic issues or recently gave birth, it's best to ask your doctor for advice. Gradual practice: Don't rush, gradually increase the intensity and time of your exercises. By using Kegel balls regularly and practicing correctly, women can improve pelvic health and enhance their quality of life.
Cleaning and maintenance: After each use, thoroughly clean the ball and store it in a dry, ventilated place.
4.Kegel exercise ball for sale
Features:Targeted Pelvic Floor Strengthening
Effective Muscle Training: The varied vibration modes target different aspects of pelvic floor muscle training, enhancing muscle tone and overall sexual health, suitable for postpartum recovery and muscle strengthening.
【Innovative Control for Personalized Training】
App-Controlled Features: Elevate your pelvic floor exercises with these cutting-edge Kegel balls, which can be controlled via a user-friendly app. This technology allows for precise adjustments to vibration intensity and pattern, enabling a fully customized workout tailored to your body's needs.
【Dynamic Vibration for Enhanced Effectiveness】
10 Vibration Modes: Experience a range of sensations with 10 different vibration frequencies. These settings help in effectively strengthening pelvic muscles by providing varied intensity and patterns, making your exercises not only more effective but also more enjoyable.
【Premium Construction for Comfort and Safety】
High-Quality Silicone and ABS Materials: Crafted from body-safe silicone and ABS, these Kegel balls are both durable and gentle on the skin. The silicone is soft, hypoallergenic, and easy to clean, ensuring a safe and comfortable use every time.
【Convenient and Efficient Charging】
Magnetic USB Charging: Say goodbye to the hassle of frequent battery changes. These Kegel balls come with a magnetic USB charging cable for easy and efficient power-ups, ensuring they are always ready for use when you are.
【Discreet and Portable】
Compact and Lightweight Design: With dimensions of 20.5cm x 3.6cm and a weight of just 124 grams, these Kegel balls are designed for discretion and portability. They can be easily stored away or taken with you on the go, ensuring privacy and convenience wherever you choose to use them.
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5.Kegel ball usage restrictions
- Do not use during menstruation or unexplained bleeding.
- Do not use during acute phases of vaginitis or urethritis.
- Do not use if you have unexplained allergies.
- Do not use during pregnancy.
- If there are wounds or cuts in the vaginal wall, wait one month after healing to use.
- Do not use right after sex.
Common questions
Q: I don’t know how to tighten or can't feel the tightening. What should I do? A: Using the Kegel ball can help you learn. If you still can’t, try 3-4 training sessions at the hospital first, then practice at home.
Q: How long before I see results? A: Train 2-3 times daily. You should see results in about 2 weeks, but keep it up for 12 weeks. For pelvic organ prolapse, lifelong training with vaginal weights is needed. Our muscles need regular exercise, so this training will be part of your routine for life.
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